Rachel Kelly

Rachel Kelly

Rachel Kelly

How I learnt to Eat for Happiness: My Golden Rules for Good Mood Food

Rachel Kelly is a mental health campaigner, public speaker, and writer. In her early thirt­ies, Rac­hel suf­fered two major de­pres­sive epi­sodes which have be­come the de­fin­ing events of her life. Since then, she has writt­en about the con­di­tion, and her re­covery, in books that have been read by tens of thousands of peo­ple. Her mem­oir Black Rain­bow was a Sun­day Times be­stsell­er in 2014, and her second book on wellbe­ing Walk­ing on Sunshine: 52 Small Steps to Hap­pi­ness is an in­ter­nation­al be­stsell­er.

Rac­hel now speaks pub­lic­ly about her ex­peri­ence of de­press­ion and re­cove­ry to help educate and break stig­ma. She is an of­fici­al am­bassador for Re­think Ment­al Il­l­ness, Young Minds, Sane and the Co­un­sell­ing Foun­da­tion, and her latest book The Happy Kitchen, Good Mood Food was pub­lished in Janua­ry 2017.

 

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